Updated for 2026 — This article has been reviewed and updated with the latest recommendations.
Sliding on dirt and turf tears skin and leaves bruises. Sliding shorts add a protective layer for aggressive base running.
Under Armour Utility Slider
Compression fit stays in place. Thick padding on hips and tailbone. Moisture-wicking fabric. Four-way stretch for full range of motion.
Champro Sliding Short
Budget-friendly with solid protection. Foam padding covers hips and upper thighs. Compression fit prevents bunching. Machine washable.
Mizuno Low Rider Slider
Lower rise sits comfortably under pants without visible lines. Thinner padding placed strategically at hip bones. Most comfortable option for all-day wear.
RIP-IT Period-Proof Sliding Shorts
Built-in absorbent liner designed for female athletes. Sliding protection comparable to standard options. A genuine innovation for athletes dealing with this reality.
McDavid HEX Sliding Short
Hexagonal padding distributes impact across a wider area. Covers hips, thighs, and tailbone. Same technology used in football and basketball gear. Higher price but superior impact absorption.
What to Consider
- Padding placement matters more than thickness. Hips and tailbone take the most impact.
- Compression fit prevents shifting.
- Machine-washable is essential.
- Try them on under uniform pants before purchasing.
